This article is about the kind of empowering information we can get behind!
by Ya-Ling Liou, D.C. No one says it better than Dick Van Dyke in his new book Keep Moving. The secret to maintaining lasting agility lies in joyful movement. Van Dyke turns a very vibrant 90 years old this year, and he continues to not only hit the gym every day, but to dance every chance he gets -- not for the exercise, but simply because he enjoys it!
Source: Four Crucial Reasons to Keep Your Body Moving
