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Category: On Returning to Health

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When you say "hip", what do you really mean? Where is that pain actually coming from?

You could be experiencing any combination of pain from the lower back, buttock, pelvis, groin or even thigh.

Source: 5 Ways To Fix Hip Pain | Care2 Healthy Living

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Published on 2 Comments on What’s Behind Your Everyday Aches and Pains – Next Avenue

"Pain is purposeful". What's it trying to tell you?

Twenty percent of Americans suffer from persistent pain. Here's why you experience common aches and pains and what you can do about them.

Source: What’s Behind Your Everyday Aches and Pains – Next Avenue

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An important read if you have the everyday variety of neck pain...

If you went to bed feeling fine, but woke up with neck pain, your sleeping position is likely the least of your worries. Don't blame your neck pain on your pillow.

Source: 4 Ways to Overcome Neck Pain - HEALTHGREATNESS

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Informing yourself can pay off by helping you realize you don't have to be in pain.

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Read more here at the Source: Are You Trying to Explain Away Your Pain? | Pittsburgh Better Times

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This article is about the kind of empowering information we can get behind!

by Ya-Ling Liou, D.C. No one says it better than Dick Van Dyke in his new book Keep Moving. The secret to maintaining lasting agility lies in joyful movement. Van Dyke turns a very vibrant 90 years old this year, and he continues to not only hit the gym every day, but to dance every chance he gets -- not for the exercise, but simply because he enjoys it!

Source: Four Crucial Reasons to Keep Your Body Moving