Allergies, autoimmunity, digestive problems, obesity and mental health conditions are increasingly common and they're all being linked to a disrupted gut microbiome, the collection of microbes living
Source: 7 Ways To Nurture Good Gut Health
Inflammation is at the heart of all forms of pain. Without inflammation we often don't seem to be bothered by pain. Read more about the connection between pain and inflammation in this article: Why Does it Hurt?
The chemistry of pain is intimately linked with what we eat - the fuel we burn and how our body burns that fuel. How well our gut handles the burden can make or break whether or not we cross over into the experience of pain.
One doctor who knows first hand the connection between food/nutrients and inflammation is Dr. Terry Wahls. She does a fantastic job of outlining a bullet proof way to sensibly take the inflammation out of your life with food in her thoroughly researched book: The Wahls Protocol
Make no mistake, the inflammation involved in pain of any variety - everyday aches and pains or chronic pain, it's the very same as the inflammation implicated in the disease that afflicted Dr. Wahls before she discovered the protocol that got her out of a wheelchair.
Not just a good read. A good life plan.
Have you tried it? What do you think? Leave your thoughts in the comment section below!