An important read if you have the everyday variety of neck pain...
If you went to bed feeling fine, but woke up with neck pain, your sleeping position is likely the least of your worries. Don't blame your neck pain on your pillow.
The R2H Press Review
Are You Trying to Explain Away Your Pain? | Pittsburgh Better Times
Informing yourself can pay off by helping you realize you don't have to be in pain.
Read more here at the Source: Are You Trying to Explain Away Your Pain? | Pittsburgh Better Times
Four Crucial Reasons to Keep Your Body Moving
This article is about the kind of empowering information we can get behind!
by Ya-Ling Liou, D.C. No one says it better than Dick Van Dyke in his new book Keep Moving. The secret to maintaining lasting agility lies in joyful movement. Van Dyke turns a very vibrant 90 years old this year, and he continues to not only hit the gym every day, but to dance every chance he gets -- not for the exercise, but simply because he enjoys it!
7 Ways To Nurture Good Gut Health
Allergies, autoimmunity, digestive problems, obesity and mental health conditions are increasingly common and they're all being linked to a disrupted gut microbiome, the collection of microbes living
Source: 7 Ways To Nurture Good Gut Health
Inflammation is at the heart of all forms of pain. Without inflammation we often don't seem to be bothered by pain. Read more about the connection between pain and inflammation in this article: Why Does it Hurt?
The chemistry of pain is intimately linked with what we eat - the fuel we burn and how our body burns that fuel. How well our gut handles the burden can make or break whether or not we cross over into the experience of pain.
One doctor who knows first hand the connection between food/nutrients and inflammation is Dr. Terry Wahls. She does a fantastic job of outlining a bullet proof way to sensibly take the inflammation out of your life with food in her thoroughly researched book: The Wahls Protocol
Make no mistake, the inflammation involved in pain of any variety - everyday aches and pains or chronic pain, it's the very same as the inflammation implicated in the disease that afflicted Dr. Wahls before she discovered the protocol that got her out of a wheelchair.
Not just a good read. A good life plan.
Have you tried it? What do you think? Leave your thoughts in the comment section below!
Returning to Health
Something we all have a right to is optimal health. R2H Press is where you'll find the tools and guides to help you get there.